Moving Minds
Helping people in Canterbury make positive steps for well-being
Our purpose is to empower individuals through movement, nature, and meaningful relationships
One step at a time
Next week will be the eighth walk in a weekly series.
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Weekly Walks
Join us for a gentle local walk and session with trained counsellors in a relaxing setting.
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The Hub Cafe
The Hub Cafe is in the heart of the community providing a one stop shop for those in need.
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Workshops
Providing sessions covering a variety of ways to manage and understand well-being, through interactive activites.
“Empowering individuals through movement, nature, and meaningful relationships”
Join us soon for a walk or workshop.
We are a welcoming group for all ages and abilities, promoting physical health, mental well-being, and social connection through local walks. We’ll explore scenic routes, combat isolation, and foster supportive relationships. Optionally before each walk, free coffee and lunch is available at The Hub Cafe to encourage community bonding.
Contact: movingmindskent@gmail.com
Our goals
- Provide a safe, inclusive space for people to walk together weekly.
- Reduce isolation by building a network of mutual understanding and support.
- Improve fitness and mental well-being through nature and shared experiences.
- Cultivate supportive friendships and community support.
Offering
- Accessible routes with points of interest and beautiful scenery.
- Free refreshments to create a relaxed, social atmosphere.
- An emphasis on consistency (weekly meetings) to strengthen connections.
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“Start where you are. Use what you have. Do what you can.”
— Arthur Ashe