Moving Minds
Helping people in Canterbury make positive steps for well-being
Our purpose is to empower individuals through movement, nature, and meaningful relationships
One step at a time
Next week will be the thirtieth walk in a weekly series.
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Weekly Walks
Join us for a gentle local walk and session with trained counsellors in a relaxing setting.
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The Hub Cafe
The Hub Cafe is in the heart of the community providing a one stop shop for those in need.
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Workshops
Providing sessions covering a variety of ways to manage and understand well-being, through interactive activites.
“Empowering individuals through movement, nature, and meaningful relationships”
Join us soon for a walk or workshop.
We are a welcoming group for all ages and abilities, promoting physical health, mental well-being, and social connection through local walks. We’ll explore scenic routes, combat isolation, and foster supportive relationships.
Timings may vary each week please. Contact us for an up-to-date schedule. Hope to see you soon.
Contact: movingmindskent@gmail.com
Our goals
- Provide a safe, inclusive space for people to walk together weekly.
- Reduce isolation by building a network of mutual understanding and support.
- Improve fitness and mental well-being through nature and shared experiences.
- Cultivate supportive friendships and community support.
Offering
- Accessible routes with points of interest and beautiful scenery.
- Free refreshments to create a relaxed, social atmosphere.
- An emphasis on consistency (weekly meetings) to strengthen connections.
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“Start where you are. Use what you have. Do what you can.”
— Arthur Ashe